How to Make Soy Milk

How to Make Soy Milk

Compared with cow's milk which can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk contained approximately 20 mg of isoflavones, which is the source of potent antioxidants.

Isoflavones beneficial for reducing cholesterol, reducing the symptoms of menopause, prevent osteoporosis, and reduce the risk of cancer. For skin care, antioxidants in isoflavones maintain skin softness and smoothness.



Here is a simple way to make your own soy milk so that optimum benefits can be obtained:


1. soak
Clean the soya beans and soak in water for 10-16 hours. You can peel soy beans and rinse with water. Skinning soybean seed is going to make soy milk extraction processes become more efficient.

2. Heating (optional)
This warming can not be done. Warming is only to eliminate the unpleasant odor in soybean seeds. Heating process can be done by inserting a soybean seed that has been soaked into the microwave for two minutes.

3. Grind soy beans
Milled soy beans that have been soaked in a liter of water in a blender machine. Strain using a cloth to separate the pulp with the juice of soy milk.

4. Boil the soy milk
Heat the soy milk to boiling point and continue to boil for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator for up to three days.

5. Giving taste (optional)
Soy milk can be drunk as it is, but can also be added as a taste of sugar. With soy milk, you can also make fruit smoothies are very healthy because it contains soy and fresh fruits

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